Events
Groundwork: BREATHchurch
Sundays
10:00-11:30 am
Neuroscience- Breathwork-Connection: lay down, ground, breathe hard, shake it out, tap into the body, engage with your psyche, activate the chemicals in your body that need to be processed and get FERAL! No spiritual performance, just science and humanity.
90 minutes. $30 drop in. OR free with FULL Glow membership *for a limited time.
Soul Sound
Saturday, Sept. 21st
7:00 - 8:00 pm
A collaborate Sound Journey facilitated by three sound practitioners Lyna Saffell, Julia Brennan, and Camille Monson. The night will begin with gentle grounding yoga poses, connection to breath and soul, and intention setting before you fully recline to the relaxing energy and vibration of crystal bowls and other healing instruments.
Why choose yoga?
Regular practice can improve flexibility, strength, and balance while promoting relaxation and reducing stress. It enhances mindfulness, helping individuals to focus and center themselves amidst life’s challenges.
Yoga also fosters better posture and breathing techniques, which both contribute to overall well-being. When you pair a connective yoga class with our bathhouse experience, you’ll leave feeling more refreshed than you could have ever imagined.
A fresh take on finding calm
Glow is something fresh — a take on finding calm through connection. Committed to curating experiences with sauna, specialty pools, yoga, and massage, Glow is a space for restoration and reinvigoration.