Bathhouse 101
What is a bathhouse?
A bathhouse is a place for people to come rest and reset so that they look, feel, and perform their very best. It’s also a fun place to hang out and connect with others or to oneself. There are really no rules for what a bathhouse can be and at Glow we welcome you as you are.
We think of it as being different from a spa in the sense that it’s socially engaging, and focused on functionality over “luxury.” That being said, our building is beautiful and our treatments have been meticulously designed to leave you looking and feeling your very best. At Glow we skip some of the pretense that comes with spas because our goal is to provide a more affordable and accessible space for people to feel human, connect, restore and GLOW.
What to expect during your visit at Glow?
Come a few minutes earlier than the time you booked. This way we can get you checked-in and on your way to the sauna and pools quickly to fully soak in your two-hour visit
Just bring your bathing suit and water bottle (no glass allowed). Towels, slippers and some personal care products are supplied in our locker rooms and cleansing showers. Locks are not needed. There are integrated locks on the lockers that allow you to set your own combination. Please be sure to secure your belongings.
We have changing rooms, cleansing showers, a traditional cedar sauna, steam room, cold plunge pool, soaking pool and lounge area both indoors and out.
At Glow there is no wrong way. The key is to alternate between extreme temperatures, hot and cold. Rotate between our sauna, steam, cold plunge, soaking pool and lounge space. Our one strong request is that you take a cleansing shower before entering the bathhouse area.
Please do your best to arrive on time. If you are running behind, you are welcome to come and use the remaining time you have left for your treatment. We do not issue refunds for partial or missed treatments or bathhouse experiences. No-shows are charged in full.
Atmosphere
Glow is about slowing down, connecting with yourself and those around you, and giving yourself the rest and reset you need in today's busy world.
Etiquette
Important items
- Can't forget a bathing suit! Required for all at all times.
- Bring a a water bottle for hydrating. No glass allowed in the bathhouse area.
- Please turn your cell phone to silent and leave it secured in your locker. We do not allow cell phones or any other electronic devices in the bathhouse area. Thank you.
Commonly-asked questions
Nope. We are a co-ed space and swimsuits are always required. Everyone 18 years and older is welcome at Glow.
Bathing suits everywhere outside of the locker rooms. We have a men and women locker room as well as a smaller gender-neutral room where you will change into your suit. Bring your own bathing suit, we provide towels and slippers.
Traditionally, bathhouses have been the bustling center of a community and we recognize the social, shared experience and welcome it at Glow. However, we also know that many guests are looking for rest and reset and so we ask that you speak softly and respect those around you.
We strongly recommend that you make a reservation by booking on our website or by giving us a call. Please plan to book ahead of time so you can reserve your desired time and/or treatments.
Sorry, we don’t accept reservations for kids. Glow is for guests 18 and over.
Phones, cameras, and audio/video recording devices are never allowed in the bathhouse area. We encourage you to unplug, take a break, and leave your phone in your locker
You will be charged in full at the time you book your appointment for a bathhouse visit, treatment, or class when you check out either through our website & booking software (Vagaro), over the phone, or in person. You will pay additional fees and/or gratuity (if you receive a treatment) when you check-out after your time at Glow. You will be asked at check-out if you would like to use the card on file or another card. In the event that you do not show up for your scheduled time/appointment and do not cancel within 24 hours either through our website, giving us a call, or email we will charge your card on file for the full amount due. Also, Glow is a NO CASH business.
We totally get that this happens – especially in that post-sauna and soak haze. If you forget to check out and have additional fees not yet paid for we will process your credit card on file automatically and apply a 20% gratuity to your treatment if you received one.
You may cancel or reschedule your reservation any time up to 24 hours before your reservation start time. Within 24 hours, we cannot cancel or reschedule your reservation. Late cancellations are responsible for 100% of the appointment value. Missed appointments will be charged in full. Bookings made within 24 hours of the start time are not eligible for cancellations or rescheduling.
To reschedule or cancel your reservation: Log in and cancel in your online account, call us at 385-509-6011 or email contact@glowslc.com 24 hours in advance.
Our address is 730 W 900 S in Salt Lake City, Utah. Our main entrance is on the west side of the building near parking.
Closed Mondays
Tuesday – Thursday 10 am – 8 pm
Friday – Saturday 10 am – 10 pm
Sunday 10 am – 6 pm
Lots of guests visit in pairs or with a couple of friends. We are a social place but groups bigger than 8 can be disruptive (even without meaning to be) to the communal experience. If you are wanting to book a group larger than 8 please give us a call and we will make arrangements for you.
Yes! Please give us a call and we can discuss – 385-509-6011.
Experience the benefits of sauna & hydrotherapy
We are believers in the health benefits of sauna and cold plunging. That’s why we’ve created a welcoming space where you can experience both!
Sauna benefits
Saunas offer numerous benefits, including relaxation, stress relief, improved circulation, detoxification, pain relief, enhanced skin health, better respiratory function, quicker recovery after exercise, and mood enhancement. They promote an overall aura of well-being by relaxing muscles, flushing out toxins, improving blood flow, and boosting mood.
Cold plunge benefits
Alongside saunas, cold plunges offer a refreshing contrast and a range of benefits. The sudden exposure to cold water after heat exposure helps constrict blood vessels, reducing inflammation and promoting faster recovery. This contrast therapy can also enhance circulation, improve cardiovascular health, and boost the immune system. Additionally, the shock of cold water triggers the release of endorphins, providing a natural mood boost.
A fresh take on finding calm
Glow is something fresh — a take on finding calm through connection. Committed to curating experiences with sauna, specialty pools, yoga, and massage, Glow is a space for restoration and reinvigoration.
